Going to the gym to workout can make you prone to different injuries. In fact, injuries can be part of living an active lifestyle. By knowing how to minimize the occurrences of injuries, you will be able to end up getting the most out of your workouts.

You need to make sure that you know the proper form of the exercises that you are going to do. Make sure that you also reduce the amount of weights if you think that you are already tired. This will help prevent chances of you compensating the form.

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