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Melanoma Over the past 20 years it has become very apparent that skin cancer and melanoma is a massive problem for countries close to the…

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Challenges in Women’s Health Brisbane

It is often told in healthcare communities that women are more forthcoming about their healthcare issues than men and see their doctors more often than men. They are also more vocal about physical and mental problems in general, but critically, women seek help earlier than men when a problem occurs whereas men tend to wait until problems have progressed much further. It would be easy to conclude that these factors result in better healthcare outcomes for women than men, but significant disadvantages specifically challenge women’s health. Greater awareness is necessary to ensure women’s health is prioritized by women, their families and their healthcare professionals like women’s health clinic Brisbane northside


Unlike men, women stop adding calcium to their bones at around 30. This means that prior to hitting 30, women need to prioritize building strong healthy bones. Past this age, women’s bones begin a slow state of deterioration, which culminates in women developing osteoporosis more than men. Older women also have a higher chance of having broken bones than men.

Strong bones can be built by regular strength building exercise such as weight lifting and pilates. Women also need to increase calcium rich foods in their diet such as milk, cheese, almonds. Daily multivitamins specific to women may also be useful, but calcium absorbed through diet is much more effective than multivitamins, which may often not be absorbed by the body.



Over the past 20 years it has become very apparent that skin cancer and melanoma is a massive problem for countries close to the equator and especially for residents of Australia.  Baby boomers growing up in the 60s and 70s, exposed themselves to the harmful affects of the sun without knowing its full affects.  Now baby boomers in their 50s and 60s are paying the costs in terms of melanomas, skin cancers etc.  The latest estimates suggest that Australia and New Zealand have the highest rates of melanoma in the world.  Men have higher rates than women and Melanoma seems to affect mainly Caucasian people due to the low levels of pigmentation in their skin.

For most Australian’s over the age of 50, they will choose to have a yearly molescan to check for melanoma, especially if you suffer from sunburn in your early years.  Melanoma, also known as malignant melanoma is a type of cancer that develops from pigment-containing cells known as melanocytes.  Melanomas typically occur on the skin but can exist in other parts of the body, including mouth, intestines etc.  For women they are most commonly found on the legs and men on their backs.

Melanoma typically develop from a mole.  What usually happens is that the mole will change size, have irregular edges, change its colour, become itchy and the skin starts to breakdown.  Sounds dramatic doesn’t it?  For me personally, I’m extremely worried about Melanoma.  I have over 100 moles or spots on my body thanks to my dad’s genetics.  I try and get them checked once per year to stay on top of Melanoma.  It simply isn’t worth the risk.

What Causes Melanoma?

The primary causes is ultraviolet light (UV) in people with low pigmentation.  It is important to know that this exposure can come from the sun aw well as other sources such as tanning devices (e.g., solariums).  About 25% of all Melanoma’s come from moles.  Those with a larger number of moles, a family history of melanoma, poor immune system are more susceptible.  If you have more than 50 moles on your body you are considered in the high risk range.  And a weakened immune system makes it easier for cancer to arise due to the body’s weakened ability to fight cancer cells.

What About Tanning Beds?

A few years back, solariums and tanning beds were in the news for their link with skin cancer and melanomas.  There was one highly published case of an Asian women blaming her overuse of tanning beds for causing skin cancer.  The International Agency for Research on Cancer state that solariums are harmful to humans and that people who use these devises before the age of 30 are up to 75% more likely to develop melanoma.  Any perceived cosmetic benefits of using these tanning beds simply is not worth the risk.


Most GP or skin cancer specialists Brisbane will us the ABCD method in diagnosing Melanoma. Have a skin check today.

Reasons to Hire Tree Trimming Experts

A lot of homeowners have to deal with problems on trees. Though most of them think that it is unnecessary to find a tree trimming expert, it is actually the opposite. This work requires a lot of training not to mention experience. Unfortunately, there are some homeowners that handle their tree problems by themselves. This can be considered dangerous, and can even cause injuries. Here are some reasons why you should hire professional tree loppers Brisbane.

Necessary equipment and manpower

If you opt to do things on your own, consider the fact that you don’t have the manpower and the equipment to get things done. This can be a problem especially if you are going to consider the fact that this is where it becomes frustrating.

For the tree trimming experts, they can do the work efficiently because they have the necessary training, equipment, and employees to get the job done.

Prevention of unnecessary accidents

Safety should always be a homeowner’s priority. Putting yourself at risk just to save a few dollars isn’t really practical. Could you imagine a scenario wherein a tree is obstructing power lines? This requires someone that has knowledge on how to cut the tree, not to mention on how to handle electrical work.


Tree trimming experts perform more than just the cutting of the tree. In fact, they are also responsible for cleaning the mess that they’ve made. If you are going to cut the tree by yourself, you also have to take into consideration the fact that you are also going to do the cleanup. This can take hours to complete the task. With the help of the tree trimming experts, you can save your precious time not to mention get your premises clean.

Work that is guaranteed

Another reason why you should go for the tree trimming experts is because of the guarantee that they provide with their work. This means that you don’t have to worry about anything that they are going to miss. You can just let them do their work and if you think that there is still work undone, you can simply contact them and they will take care of the rest.

Gets the trees to grow correctly

It isn’t always just about cutting. Tree trimming experts can also come in handy for the trees that you are trying to grow in your property. With their training and knowledge, it allows the trees to grow properly without a problem. In fact, it is also possible that they also prevent the tree from decaying.

Prevent damage to property

One of the most common reasons why homeowners call a tree trimming expert is because of the fact that some trees can already pose a danger to their property and their family members. You don’t wait for your house to get damaged or your loved ones to be injured before you act.

Once you see danger potentially happening to your loved ones, it is a good idea that you invest on a tree trimming service or tree lopping Brisbane to have peace of mind.

Effective Pool Maintenance Tips For Beginners

Having your own swimming pool in Brisbane can be a good thing. It can help you relax or even increase your fitness level. But of course, you have to make sure that you are also going to maintain the pool. This is where it can get tricky. A lot of homeowners have no idea on how to maintain their swimming pool. These are some effective pool maintenance tips that you should go for especially if you are designing a pool in Brisbane.

Scrub and clean the bottom of the pool

It is a no brainer to tackle leaves that are floating in your pool. However, it is also important to know that scrubbing the pool is a must. If you don’t want to be dealing with algae or cause accidents within the pool, you want to do this every day. Yes, unfortunately, a lot of homeowners don’t often times see this drawback.

How to look after a swimming pool in BrisbaneMonitor the water level

You also have to make sure that the water level of your pool is within the optimum level. There are instances when you will need to add water, especially during summer. On the other hand, you will also need to have submersible pumps in order to take out excess water.

Manage the oil that gets left behind

One common problem is oil getting behind the pool. Sun tan lotion can be unsightly in your pool. However, this can be solved simply by adding a tennis ball to the pool. Many think that a tennis ball is meant for games around the pool. On the other hand, it can also have a dual purpose of taking out oil in your pool. The fiber of the tennis ball can help absorb the oils.

Consider having a filter

One of the easiest ways to clean the pool is by removing the filter. This can already get rid of problems such as leaves and small debris. With a filter, you can clean it once every week. As for the pipes, make sure that you have a scheduled maintenance at least once a month. Consult your local swimming pool builder Brisbane for more details.

Know the chemical levels

If you are going to ask the CDC, they will tell you different chemical levels that you need to worry about. First, you need to check the Cyanuric Acid. Ideal for outdoor pool is between 30 to 50. This can help protect the chlorine from sunlight.

Next, you also have to consider your free chlorine. This can keep the water free from bacteria that can cause diseases. Also, there is the pH level of the water. It should be from 7.5 to 7.8 in order to not cause any type of skin irritation. Also, you have to consider the calcium hardness that can help prevent plaster damage.

It is important that you test the water regularly to find out if the current chemicals are within ideal levels. You will easily find kits available in your local store.

Find the best alternatives

Chemicals may cost a bit of money when it comes to pool maintenance. You can go for an alternative though. For instance, baking soda can work just as good as sodium bicarbonate. This can help control the pH level of the water without drastically making the water acidic.

Pool Maintenance For Beginners

Common AC Problems and Solutions on How to Solve Them

An air conditioning unit is a must these days in Queensland. In fact, during Brisbane summers, the more that you will need to have one. But of course, just like any other equipment, there are some common concerns that users usually complain about. Here are some usual concerns and how you can solve AC problems.

Low Refrigerant level

One of the most common concerns is that the air conditioning unit is already having low levels of refrigerant. This can be a problem since the refrigerant or the coolant is responsible for cooling the warm air from the room.

One of the most common causes of this is a leak. When there is a leak in your air conditioning unit’s system, you can expect a drop in the refrigerant. It is also possible that the AC is not cleaned properly which dries the coolant. You will need to have the help of a technician in order to refill the coolant and fix the leak if there is any.

Evaporator coils produce ice

Keeping cool this Brisbane summer with ACAnother common problem is the evaporator coil produces ice. It only means that the evaporator tends to get really cold. The evaporator coil is responsible for making the warm air cool. And when there is no air entering the system, it is a common problem to see the evaporator coil to produce ice instead. What you can do is to have the AC serviced regularly. You also need to clean the filter every now and then. This will guarantee that your air conditioning unit is going to have the ideal air exchange happening within its system.

Condenser coil can’t get rid of heat

The condenser is where the hot air is going. Now, one of the most common scenarios is when the condenser is already filled with dirt. This prevents the heat from getting out of the air conditioning unit’s system which can lead to wear and tear.

Air Conditioning unit not being able to cool the entire room

It is also a common problem that the air conditioning unit is not able to cool the entire room. One of the most common reasons for such is the fact that you bought an undersized AC. This could mean that you will need to either replace or need an additional Brisbane air conditioning unit for your room.

But of course, there are also some other possible reasons for this scenario. Another possible reason is the fact that the room isn’t sealed. Or perhaps, too much heat is entering the windows. This can easily make the air conditioning unit work harder. It is important that the windows are either tinted or there are some blinds to stop the heat from entering the room.

If you are going to purchase an air conditioning unit, it is better to anticipate these problems. By anticipating these problems, you will be able to find solutions quickly. Keep in mind that these problems can easily appear and even damage your AC for good. By following these steps, you can prevent damages from occurring and even increase the chances of extending the life of your AC. For more information on the best air conditioning Brisbane visit our website.

Common Landscaping Mistakes in Your Brisbane Home and How You Can Avoid Them

If you are going to have a Brisbane landscapers in your home, keep in mind that the landscape should be relaxing and inviting. This space should allow the family to have a venue where they can bond with each other. However, keep in mind that it is possible that you are going to encounter a number of problems in your backyard. Here are some common landscaping mistakes and how to solve them.

Not having variety of plants

It is imperative that you do your research in order to find out more about the different types of plants that you can use in your landscape Brisbane. There are 400,000 species of flowering plants that can be used by homeowners. However, most of them stick to the same type making yard look boring and dull.

It is a good idea that you read online about the possible plants that you can use. Also, don’t be afraid to experiment when it comes to using different kinds of plants in your front or backyard. You can start small if you are not sure if it can survive.

Insect infestation problem

A lot of times, insect infestation especially in Brisbane, can take out a number of plants in your yard. This can easily make the front or the backyard plants die. And in some instances, infestation grows at a rapid rate. How exactly do you solve this type of problem? The first step that you need to take is to identify which kinds of pests are you dealing with? You also want to evaluate the extent of the damage to your yard. If the problem is already a bit too hard to deal with pesticides, you might want to let the experts handle the concerns.

Soil problem

Another common problem that you may encounter is a soil problem. When you have soil problems on your property, you may find yourself in quite a frustrating scenario. You will end up with a  soil that can’t support lawn and most plants. In this scenario, you have to assess what causes the problem. For instance, is there too much foot traffic in the area?

There is also the probability that there is the lack of organic matter found I the soil which makes it impossible to support life. It is also possible that the soil is keeping too much water. This can cause oxygen inefficiency to your plants.

Water problem

You also have to make sure that the water you are going to use is perfect for landscaping. You should first have it tested. Salinity is commonly checked by the appropriate agency. In most occasions, you will need to find the right kind of plants that can tolerate the salinity of your water. Or better yet, make sure that you fix the water source first before getting new plants.

It is also a common problem when you don’t water the plants on time. Timing is important, especially in certain seasons. There are times when moist oil is needed especially during germination. You need to also be aware just how moist the soil should be. However, make sure that you don’t underwater or overwater the plants that you are trying to grow. For more information on landscaping visit My Landscape Design Landscapes Brisbane

Common Mistakes That You Can Do to Your AC

Can you imagine your air conditioning unit failing during summer? Or perhaps, your establishment suddenly doesn’t have an air conditioning unit? This can make you lose a lot of customers in the process. There are some things that you are doing that can actually damage the air conditioner. Here are some of those common mistakes that you should avoid.

Not cleaning the air filter

One of the biggest mistakes is not cleaning the air conditioning unit’s filter. It is a simple chore that you should do at least once or twice every two weeks. Once you neglect cleaning the filter, you can expect that the air exchange in your system isn’t going to be efficient because of all the dirt that prevents the air conditioning unit to do its job. It minimizes the hot air that gets cooled by the air conditioning unit. And consequently, you can freeze the evaporator coil and even increase your bill by up to 15%.

Not having the AC serviced regularly

Depending on who you ask, there are experts that will suggest that you have the air conditioning unit serviced at least once every year. On the other hand, there will be those that will require your AC to be serviced at least twice a year especially if it is being used for commercial purpose.

If the air conditioning unit is used more often, it only means that it experiences more wear and tear than your usual air conditioning unit.

Not adjusting the thermostat

It is easy to forget about the setting in your air conditioning unit. It is easy to just crank up the temperature and just leave it there. However, you need to also adjust the temperature especially at different times of the day. There will be instances when you need to tone the thermostat lower especially at night. These days, there are programmable smart thermostats that make this process easier.

Buying the wrong sized AC

A lot of people find themselves buying the wrong AC. In reality, it can be a problem. If you buy a much larger air conditioning unit, you end up paying more. On the other hand, you end up not cooling the entire room if you bought an air conditioning unit that is undersized.

Installing the air conditioning unit in the wrong place

Is your air conditioning unit placed in an area of the room that tends to get hot? This will usually make the air conditioning unit to work harder than it should. One common problem is a window that isn’t even covered or tinted. Also, there are rooms that are not sealed allowing heat from the outside to enter the room.

If you are going to have an air conditioning unit, it is important that you are aware of these common mistakes. Not only will you find improvement in your monthly bill if you prevent these mistakes from happening, you are also getting the most out of your AC. You will be able to maximize its longevity and even maximize your comfort.

Ways on How to Minimize Injuries Working Our in The Gym

Going to the gym to workout can make you prone to different injuries. In fact, injuries can be part of living an active lifestyle. By knowing how to minimize the occurrences of injuries, you will be able to end up getting the most out of your workouts.

You need to make sure that you know the proper form of the exercises that you are going to do. Make sure that you also reduce the amount of weights if you think that you are already tired. This will help prevent chances of you compensating the form.

How to Create The an Online Presence for Your Business

The World Wide Web plays a crucial role for businesses. Business experts believe that you need to build an online presence for your business in order to remain relevant. Social media, for instance, is a great avenue for businesses to showcase their products and services. It also allows them to target their audience. Next, it is imperative that you have a website. The website should be able to fit in smaller screens and should be functional. Getting the help of a competent web designer and developer can come in handy for this situation.

How to Make Your Business Survive Tough Competition

Competition among businesses can be tough. Smaller firms sometimes have no other choice but to either close or find a different location where they can prosper. However, there are things that you can do to gain traction in your market. Though you will not have the market share of the market leader instantaneously, there is a chance that you can compete with bigger enterprises. For instance, focus on what you offer. Make sure that your product and services are better than your competition.

Easy Steps on How to Build Your Career

It is important for every professional to find a way to build their career. This will lead towards higher pay and even develop more opportunities for you. One of the best ways on how to build your career is to gain experience from your chosen field. Make sure that you learn the ins and outs of the industry. Next, make sure that you also continue your education. By investing in your education, you will be able to learn new things that can even help you become more productive at work.